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Rucking Benefits: The 5 W’s

Tip #1: Start Walking with Weight

You do not have to join a gym to get into shape. Nor do you need to buckle to an expensive exercise bike with an HD touchscreen just because it’s trendy. If you’re looking for a simple, affordable, and convenient alternative to working out that’s been around literally forever—and approachable to everyone—start rucking.

These benefits of rucking are where it’s at.

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