Tip #1: Start Walking with Weight
You do not have to join a gym to get into shape. Nor do you need to buckle to an expensive exercise bike with an HD touchscreen just because it’s trendy. If you’re looking for a simple, affordable, and convenient alternative to working out that’s been around literally forever—and approachable to everyone—start rucking.
These benefits of rucking are where it’s at.
Read MoreYes, we all know that when someone asks you the questions “what is GORUCK?” you are always supposed to reply with the community-authorized and preconditioned response:
“GORUCK is a team-building endurance event based on special forces training.”
So, by derivation, if someone asks you “what is rucking?” you could reasonably answer that rucking is an endurance exercise based on special forces training.
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