Running is the most popular form of cardiovascular training. Many millions of people - from average Joes to professional athletes - have incorporated regular running into their daily routines in the hope of making some sort of measurable improvement to their lives, whether that improvement is physical, aesthetic or psychological.
Read MoreThere may be several reasons that people gravitate toward any form of exercise, let alone rucking. Whether the intent of the exercising is to develop a mouthwatering revenge body with which to make an ex jealous, or to make the prospects of running a marathon seem slightly less daunting, the goals of working out typically fall into either of two categories: To look better, or to feel better.
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