Join the Turkey Trot Ruck Challenge: Ruck, Give Thanks, and Give Back!

Looking for a way to spice up your Thanksgiving routine? This year, why not swap out the usual turkey trot for something with a bit more weight—literally! The Turkey Trot Ruck Challenge is your chance to blend fitness, fun, and giving back, all in one powerful holiday tradition. It’s simple: grab your rucksack, add a weight (or maybe some canned goods!), and hit the trail to get moving before the holiday feast begins. Here’s how to make this Turkey Trot Ruck a Thanksgiving you won’t forget.

Rucking Benefits, Rucking Workout, What is Rucking?Rucks On ParadeOctober 25, 2024Comment

The Wedge: What better time than now? by Bill Dungey

The Wedge is a free, open-source project for goal-setting, discipline, fitness and teamwork. Developed for firefighters, it’s a program that can be printed by anybody to run a month-long trial of aggressive pursuit toward well-structured goals that finishes with the ENDEX - a ruck march with a healthy dose of PT.

Come With It Now, Ruck Clubs, Rucking WorkoutRucks On ParadeOctober 8, 2021Tough, Workout, WedgeComment

COME WITH IT NOW: Rob Webling, Xtreme Endurance Ruck Club - Dubai, United Arab Emirates

In this installment, Rob Webling, the bloke behind Xtreme Endurance in United Arab Emirates, shares a gracious, kind, and thorough perspective on rucking through the unique terrain in Dubai.

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5 of the best exercises to cross train with your rucking workout

Rucking is a phenomenal cardiovascular workout for several reasons, not the least of which is the fact that the addition of weight to your back via your backpack tremendously taxes your entire muscular system. It places more strain on your legs, which are the primary drivers of the workout, while also forcing your stabilizer muscles to go into overdrive as you attempt to maintain the correct, upright posture.

Rucking WorkoutRucks On ParadeSeptember 22, 2020Rows, Squat, Lunge, Pullups, Burpees, PushupsComment

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