January ‘23

”YETI RUCK”
MONTHLY CHALLENGE

JANUARY 2023 | YETI RUCK

The Yeti is an ape-like creature purported to inhabit the Himalayan mountain range in Asia. In western popular culture, the creature is commonly referred to as the Abominable Snowman. Many dubious articles have been offered in an attempt to prove the existence of the Yeti, including anecdotal visual sightings, disputed video recordings, photographs, and plaster casts of large footprints. Some of these are speculated or known to be hoaxes. read more

COMPLETE THE CHALLENGE.
EARN THE PATCH.

YETI RUCK

Buy-In: 1-mile ruck

• Burpee Broad Jump w/Ruck - 25 yards; 10 squats (x4)

  • Burpee Broad Jump for 25 yards

  • 10 squats

  • Repeat x4

• 20 ruck swings - 25 yards of lunges (x4)

  • 10 ruck swings aka kettlebell swings

  • Lunge for 25 yards

  • Repeat x4

• Bear Crawl (25 yards); then Crawl Bear (25 yards) (x2)

  • Bear Crawl for 25 yards

  • Crawl Bear (backward bear crawl) for 25 yards

  • Repeat x2

• 20 Overhead Press - 25 yards Farmers Carry

  • 20 overhead presses w/ruck

  • Carry ruck in one hand for 25 yards

  • Repeat x4

Cash-out: 1-mile ruck

[End Workout]

NOTES: Ruck weight can vary. Typically, 20 pounds if you weight under 150; 30 pounds if you are over 150. As always, modify as necessary.

Subscriptions: Patches will be shipped starting January 1, 2023.

New subscribers should wait until the 1st of the month to begin with this patch.

Having a great time? Awesome! Share it with everyone on social media and use our hashtags on Facebook and/or Instagram:
#ComeWithItNow #RucksOnParade

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