August ‘21

”TEAM USA RUCKING”
MONTHLY CHALLENGE

TEAM USA RUCKING
AUGUST 2021

With the Olympics going on in Tokyo this month, we found it the perfect opportunity to offer the Team USA Rucking monthly challenge.

COMPLETE THE CHALLENGE.
EARN THE PATCH.

Here’s a simple but not easy monthly challenge…

TEAM USA RUCKING
MONTHLY CHALLENGE

A simple but not easy monthly challenge:

• Ruck 5 miles

• While rucking, do a burpee every minute on the minute (EMOM).

The burpee can be done with or without a ruck, but taking your ruck off every minute for 5 miles seems harder than just doing the burpee with the ruck on.

Want a variation that will connect you to Tokyo? Find a track and:

• Ruck 5 miles

• While rucking, do 4 burpees per lap for the prescribed distance.

Did you make it? Great, welcome to the Team.

[End Workout]

NOTES: Ruck weight can vary. Typically, 20 pounds if you weight under 150; 30 pounds if you are over 150. As always, modify as necessary.

Please note: Patches will be shipped starting in August.

Having a great time? Awesome! Share it with everyone on social media and use our hashtags on Facebook and/or Instagram:
#ComeWithItNow #RucksOnParade

REGISTER NOW

Not seeing what you want?
Looking for a previous month’s challenge?
Patches are now on-sale!
View our SHOP page

P.S….We did it. We created a blog. Check it out!