JuLY ‘21
’SUN’s OUT GUn’s out’
RUCK CHALLENGE
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SUNS OUT GUNS OUT - RUCK CHALLENGE.
Suns Out Guns Out is defined by the Urban Dictionary as “the act of showing your guns when in the presence of a day with heavy sun.” With that in mind, we have created a July challenge to bring this to reality.
Current subscribers as well as those that purchase this challenge will be entered to win 1 of 5 Rucks On Parade patches.
COMPLETE THE CHALLENGE.
EARN THE PATCH.
Overall, we are suggesting you ruck 10 miles. At the end of each mile, do the following exercises. At the end of mile 1, do each exercise 10 times…at the end of mile 2, do each exercise 9 times…at the end of mile 3, do each exercise 8 times…until you have rucked 10 miles total and exhausted all reps.
1. Push-up w/ruck pull through
2. Ruck high pull
3. Ruck curls
4. Ruck tricep extensions
5. Ruck overhead presses
Need more of a challenge? Start with a higher rep count or keep the rep count at 10 for each exercise throughout your 10 mile ruck.
Getting a pump? Let’s see those guns!
Use the hashtags:
#ComeWithItNow #RucksOnParade
Please note: Patches will be shipped beginning in July.
Current subscribers as well as those that purchase this challenge will be entered to win 1 of 5 Rucks On Parade patches. Drawing to be held at the end of July. Winners announced in the newsletter.
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