DECEMBER ‘21

”PEARL HARBOR”
MONTHLY CHALLENGE

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DECEMBER 2021

Each year on December 7, Pearl Harbor survivors, veterans and visitors from all over the world come together to honor and remember the 2,403 service members and civilians who were killed during the Japanese attack on December 7, 1941. Another 1,178 people were injured. Eight Navy battleships were among the 18 Naval ships either damaged or sunk. On Oahu military bases, 178 aircraft were destroyed.

December 7 was a catalyst that led to a changed world. The 80th Commemoration will tell the story of the multi-pronged attack across the Pacific and in particular the attack on Pearl Harbor. The goal of the commemoration is to ensure that future generations will understand the valor and legacy of those who perished and those who fought throughout the war. The commemoration also highlights the importance of the peace that brought reconciliation, a reconciliation that continues to move forward today in creating a better future for all. Read more on PearlHarborEvents.com

COMPLETE THE CHALLENGE.
EARN THE PATCH.

PEARL HARBOR - DECEMBER MONTHLY CHALLENGE

To memorialize the 80th anniversary date of 7th December 1941, we are offering up “BOMBS”

Buy In - 4.0 mile ruck

B.O.M.B.S. - 7 rounds of 12 reps with 19.41 yards of rucking

B - Burpees | Ruck 19.41 yards
O - Overhead Ruck Press | Ruck 19.41 yards
M - Mountain Climbers (4ct) | Ruck 19.41 yards
B - Body Builders | Ruck 19.41 yards
S - Sit Ups | Ruck 19.41 yards

Cash Out - 4.0 mile ruck

[End Workout]

Example: Ruck 4 miles to a football field…start at end zone with 12 burpees then ruck 19.41 yards. Stop for 12 overhead ruck presses then ruck 19.41 yards. Stop for 12 (4ct) mountain climbers then ruck 19.41 yards… Continue this until the sit ups have been completed…then you would have done 1 round of 7 rounds. Finish the workout by rucking 4 miles back to the start point.

NOTES: Ruck weight can vary. Typically, 20 pounds if you weight under 150; 30 pounds if you are over 150. As always, modify as necessary.

Please note: Patches will be shipped the first week of December.

Having a great time? Awesome! Share it with everyone on social media and use our hashtags on Facebook and/or Instagram:
#ComeWithItNow #RucksOnParade


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Single Entry (December '21)
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