DECEMber ‘20
”GOODBYE 2020”
MONTHLY
RUCK CHALLENGE
GOODBYE 2020.
GO RUCK YOURSELF.
Who’s ready to say ‘GO RUCK YOURSELF’ 2020? I bet there are a lot of us in the same situation. The ‘GOODBYE 2020’ patch is a nod to the horrible experiment that was 2020. As you can see in the patch, flames from the dumpster fire that was 2020, the COVID-19 silhouette that we have all come to recognize and an American star as a reminder of the most recent Presidential election. Combine that all together and 2020 can ‘GO RUCK’ itself.
COMPLETE THE CHALLENGE.
EARN THE PATCH.
With 2020 being so nasty, we felt it needed a workout just as nasty…Remember, misery loves company. So, grab a friend and have fun with this one!
AMRAP (as many reps as possible)
for 20.20 minutes
20 Body Builders
20 Squat Thrusters
20 Good Mornings
20 Ruck Cleans
20 Ruck Rows
Rinse and repeat for 20.20 minutes. Want more of a challenge? Leave the ruck on and add a sandbag!
Please note: Patches will be shipped starting December 1st.
Let us know how it went!
Use the hashtags on Facebook and/or Instagram:
#ComeWithItNow #RucksOnParade
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