MAY ‘21

”COUPON RUCK”
MONTHLY CHALLENGE

COUPON RUCK
MAY 2021

What is a coupon? A coupon can be anything that ‘adds value’ to your ruck and/or workout. For this challenge, a coupon will be designated as a cinder block.

COMPLETE THE CHALLENGE.
EARN THE PATCH.

So…you don’t own a cinder block? No worries, they are about $1 at your local Home Depot or Lowe’s store. Or, feel free to swap a cinder block with anything awkward including a sandbag.

COUPON RUCK
MONTHLY RUCK CHALLENGE

2 miles total (done with ruck on):

• Right Hand Farmers Carry (.25 mile)

• Left Hand Farmers Carry (.25 mile)

• Overhead Carry (.25 mile)

• Bear Hug the coupon (.25 mile)

• 25 Squats then coupon carry (.25 mile)

• 25 Lunges then coupon carry (.25 mile)

• 25 Curls then coupon carry (.25 mile)

• 25 Triceps Extensions then coupon carry (.25 mile)

[End Workout]

NOTES: Ruck weight can vary. Typically, 20 pounds if you weight under 150; 30 pounds if you are over 150. Exercises can be done with or without weight. As always, modify as necessary.

Please note: Patches will be shipped starting in May.

Having a great time? Awesome! Share it with everyone on social media and use our hashtags on Facebook and/or Instagram:
#ComeWithItNow #RucksOnParade

REGISTER NOW

Not seeing what you want?
Looking for a previous month’s challenge?
Patches are now on-sale!
View our SHOP page

P.S….We did it. We created a blog. Check it out!