January ‘22

”AGGRESSIVE”
MONTHLY CHALLENGE

JANUARY 2022

In one word, please describe how you want 2022 to go… We chose the word AGGRESSIVE. As defined, Aggressive means “pursuing one's aims and interests forcefully, sometimes unduly so.”

As we head into 2022, let’s set goals. And then pursue those goals with forceful intention.

Happy New Year.

COMPLETE THE CHALLENGE.
EARN THE PATCH.

AGGRESSIVE - JANUARY MONTHLY CHALLENGE

We needed a workout to match the word aggressive. Try this:

Buy-In: 1-Mile Ruck

10yd Bear Crawl w/ruck drag
10 Overhead Claps w/ruck
10 Jumping Jacks w/ruck

‘22-minute AMRAP (as many reps as possible)

1 Burpee w/.ruck every 2-minutes during the time

22 Ruck Squats
22 (4ct) Flutter Kicks w/ruck overhead

Cash Out: 1-Mile Ruck

If you would like to level up, we have a mileage goal as well:

2 miles every day for 22 days.

[End Workout]

Happy New Year and thank you for your support of Rucks On Parade!

NOTES: Ruck weight can vary. Typically, 20 pounds if you weight under 150; 30 pounds if you are over 150. As always, modify as necessary.

Please note: Due to unforeseen circumstances, patches are delayed and will be shipped when received. Estimated delivery date of January 11th. We apologize for any inconvenience this may cause.

Having a great time? Awesome! Share it with everyone on social media and use our hashtags on Facebook and/or Instagram:
#ComeWithItNow #RucksOnParade

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P.S….We did it. We created a blog. Check it out!